ok, guys. this experiment didn't last long. the next one is waiting!

yeah. i think fuhrman is a great guy, his program looks awesome, too. and it definitely works for most people. i'm not going to stick with it, though. well, not to the cooking/recipe part of it. i'll be doing the raw version so to speak.

... which is, basically, 80/10/10 *lol*... it's simply the only diet that makes 100% sense to me and feels 100% good in my body. i think i've found the reason why i didn't lose weight, why my sleep and skin are still bad, why my energy is still low, why my cellulite is worse than ever etc.p.p. it's my thyroid. i'm deficient in iodine. and yes, i'll take supplements!

i'll get my blood checked asap. i'll supplement vitamin b12 and vitamin d, as well. will post more about supplementing soon.

and still ... calorie restriction is needed to result in weight/fat loss. my goal is to get in touch with my own sense of hunger. eat when hungry, stop when satisfied. sounds so easy, but for a former bulimic it seems almost impossible. believe me. this is the toughest, but it's also the most important factor in regaining my health, sanity, beauty, energy.

i think many low fat raw vegans still have disordered eating. they respond to everything with eating more fruit. they may not gain weight as easily as i do, but it's certainly not healthy. i'll have to face my self. my emotions. meditation will help me. i can do this.

i think 1500kcal (maximum) might be appropriate to ensure weight loss. i'll get a iodine supplement asap. i'm having some nori at the moment.

i had a 'mini binge' today (the food feels toxic in my body). it's nothing i want to repeat. i realize this and move on. i'm happy that i did this (very short) experiment, it feels good to 'come back home to the fruit island'. and i'm not saying i won't eat cooked veggies ever again, i probably will (because i like them and they didn't make me feel toxic; the *other stuff* i ate today does). but right now: goal is raw frugivorism.



i'll prefer veggies:
- cucumbers
- tomatoes
- bell peppers
- romaine lettuce
- iceberg lettuce
- oakleaf lettuce

and fruits like:
- melons
- apples
- pears
- citrus fruits
- pineapples
- plums
- nectarines
- berries


maybe throw in some bananas (for green smoothies), avocados and flax seeds here and there. maybe some nori.
maybe some figs, mangoes and persimmons.

- limited dried fruit
- no salt
- limited high sugar fruits (bananas, figs etc.)
- limited amount of fatty foods

peace!

time to post again, huh?

i kind of re-discovered this blog of mine yesterday and i thought that it was a pity that it was forgotten for such a long time! much has happened since my last post... where to begin?

in february i had a hard time dealing with my bulimia. when i came back from thailand to austria, i felt like an alien coming to a new galaxy. i didn't care much about my old 'ideals' (all ego anyway which doesn't really matter, so... what the heck?!) anymore... i went out with cool people, i kissed food dogmas goodbye (stayed veggie though), i tried to go back to uni again. yes. i tried. didn't work. (i found that out in the beginning of march which changed everything).

so, january and february were all about not giving a damn, partying, shopping, losing weight (well, with not eating much and/or purging it actually worked a bit), meeting people... oh. yeah. and i had a short affair, too. that was interesting! i wanted to do the ABC so bad. wonder what 'ABC' means? it's short for Ana Boot Camp. i actually made friends with ana and mia again - i felt betrayed by 811rv/30BaD. i did it for 3 months and the results were frustrating, and i want to see results, people!

but then i started to feel bad, life was so meaningless, there was no-where to turn to ... especially not inwards, there was simply too much pain and too loud a silence. i checked out 30BaD again... only to receive attention from people who wanted to support me. i was so grateful. people cared about me! and my sanity! and i realized that i couldn't do ABC for the rest of my life. i thought that maybe fruit is the answer. i could see myself sticking to 811rv/30BaD lifestyle. i threw ana and mia out of the window and started the hardcore 30BaD lifeystyle. 100%. no slip-ups. for 6 freaking months!

what did i get? i gained weight. my skin was still not flawless. my mood was still not as stable as it could be. i got a few cavities in my teeth. more cellulite than ever. sleep could still be better. and i really, really followed the plan! i worked out daily - an average of 60min, i stopped using shampoo/soaps etc., i ate mostly big mono meals of fruit, i ate fat very rarely and never got about 10% of my daily calories of fat, kept a food diary (alas, cron-o-meter deleted it for no reason), tried to talk good to myself, relaxed, went to 3 fruity workshops/festivals, i even stopped studying at uni, left vienna and moved back in with my parents to start a distant study course in natural hygiene! what else can i do?!

6 months. no sign that it would become better. where are the results? why am i doing this? isn't this supposed to work and give me the best health ever? i decided to jump off the wagon to see what it feels like. i ate a sandwich (grains, salt, fat - not the best option, but anyways). had some tea. didn't feel as bad as feared. didn't feel much like repeating it either. heck, i love fruit and veggies. i felt a bit toxic afterwards, but not too bad. i could blame my chubby cheeks on the puffyness creating cooked food. went back to eating 811rv.

i fasted for 4 days. that was a nice experience! eating the bananas after the fast was very special, it felt really, really good. ate fruits and greens for a couple of days. didn't feel as good as i hoped. went to buy green tea. felt better after drinking the tea. (: [no. i'm not a 'good hygienist' and i doubt that i will ever be. as doug says, ' the philosophy is always ahead of you'.]

i re-discovered Dr Joel Fuhrman's 'Eat to Live'. i will order and read it asap! i read some of his articles. saw some of his vids on YT. i'll give it a shot. this weight i'm carrying around needs to come off, guys. i don't feel like being 'my self'. i started working out a lot more (which makes me feel better). i incorporated cooked veggie dishes back into my diet. i don't care about any dogma. (back to basics, that's how this blog started *lol*). high fruit, high raw, low cal, no salt, no oil, mostly whole plants. vegan (of course). direction: fruitarianism/frugivorism. guess, i'm considered a frugivore already anyway. i've been eating most of my calories from fruit for over 1 and a half years now.

let's face it: i simply eat too much, yes, too many cals and yes, that means too much fruit. deal with it, 30BaDers. restricting calories is the key to weightloss, i simply didn't want to see that. you need to build a caloric deficit in order to lose fat. easy. simple. true. and restricting calories on 811rv simply doesn't work for me (feel to deprived and binge on junk - well, i guess i could simply eat cooked veggies then instead), i tried it many times. but restricting calories on a cooked vegan (high vegetable) diet, seems to work for me. high volume low-calorie foods, savoury tastes (which i missed on all fruit), different textures, some spices and condiments (won't kill me).

fruit. fruit. fruit. is and will be my favourite. but eating lots of it caused me to gain even more weight (and i wasn't skinny to begin with).

i'll let ya know how it goes!