music can be powerful and healsome

Hey, hey! I have come across a wonderful artist producing the most beautiful, touching and uplifting music I have ever heard. From listening his very first track, I've been captured by these sweet and deep rhythms and lyrics - I love every beat, every word, heck even every syllable!

I have fallen in love with this music and so I feel the urge to share it with you and the rest of the world. I sense this kind of music is an amazing gift and I am filled with gratitude that I have found it. The artist I am talking about is called OGMA. Check out his website and his songs! (You can listen to his first album on his website for free!) - I wouldn't be surprised, if you were enchanted as well. Let me know what you think in a comment below or e-mail, if you feel like it. I am interested in your reaction, as I have experienced waves of love listening to the album "You Are It" over and over the past few days. I mean, the last song is called "Jasmine's Song", so I gotta like it, right? ;)

Here is Samson, the beautiful being behind OGMA, performing two of his songs live:



...SAY YES TO LIFE CAUSE LIFE SAYS YES TO YOU...



Don't you often feel like most music we listen to on the radio/on TV thoughtlessly day in, day out have lyrics that don't have really meaningful and empowering lyrics? Don't you feel that by listening to some songs, you even feel a drain of your energy? Don't you feel that there is a lack of truth and positive intention behind most of them?

Well, at least that's how I feel and that's why I am always excited to come across music like this. I'd love to make music myself one day, as to me this is such a fantastic way of sharing yourself, your uniqueness and your message with the world around you.

Another band I am happy to have discovered as of late is Dispatch. (Thank you, Jess, for your great recommendations!) Check out this song:



say what you want, say what you mean
question yourself, are you really what you seem?
say what you want, say what you mean
question yourself, are you really what you dream?

Enjoy the magic!

feeling high ♥ on beautiful fresh food

I am SO HIGH on RAW foods today, crew! I feel fantastic right now. Wow. I am just sitting in front of my PC laughing sillily because I am so happy. :D

Today:

Got up at 5am and went to work. I work in the fruit and veg section of a big super market, so after work I purchased my lunch. :) Got home at noon and then...

- breakfast/lunch: grapes - loads, some fresh dates (= NOT dried, so yummy!), a big head of green lettuce
- snack: grapes and greens (another big head of lettuce and mini cucumbers)
- dinner: strawberries, papaya, tomatoes, greens (lettuce, arugula, sprouts, basil)

OMG. This was probably the BEST dinner I have EVER had. =) I need to take pics of my food again, it's so pretty and tasty that I wanna share it with you! Unfortunately, the batteries of my camera are low, I will post some pics tomorrow! ;)
So, this is what I had: First, some strawberries. Then I blended some strawberries in my tiny blender just to see, if they taste any different that way, the blended strawberries turned out really yummy, too (surprise!). Then I had some RIPE JUICY SWEET papaya (I saw it in the shop and it smelled so good, so I had to take it with me). I poured some of the strawberry 'sauce' into my papaya 'boat' - this was divine. Just to make it more fun, I combined some strawberries and some papaya in the blender and gave it a twist: great combo! I still had my undressed greens sitting in my bowl waiting for being devoured. I threw some tomatoes into the blender along with the strawberry-papaya combo: great soup! Then I added basil. Even better! And last, but not least, I added a handful of arugula and pulsed. This is the most amazing savoury low fat raw vegan dressing/sauce I have ever had, I think.
I am so glad I experimented a bit! I highly recommend experimenting with fruits and veggies in the kitchen (or on the study desk, as in my case). I coated my lettuce strips and sprouts with my sauce and enjoyed this BEAUTIFUL dish with my chopsticks. I felt like in heaven. Ha! Why cooking - when I can create something as mindblowingly delicious as this really simple low fat raw vegan dish? ;)

Happy Vibes to ya all,
Jasmin
♥


BTW: Here is a video by the amazing Chris Kendall showing some of his low fat raw gourmet creations:

tracking my progress

Hello beautiful people :)

I've just come back from going fruit shopping once again - it is raining today and the air is super fresh and I enjoy the cool breeze. I carried home four hands of bananas, four kilograms of green grapes, a head of lettuce, 4 bags of mixed greens, a kilogram of tomatoes and two kilograms of kiwis. :) After that I blended some bananas, grapes and a bunch of mixed greens into a beautiful green breakfast. It was so good, I highly recommend it!

These are my new special friends, grapes:

This is the beauty of bananas, grapes and mixed greens combined:

And here is my bowl of goodness topped with greenness:

So, I figured that it would be a great gift to myself to track my progress like my fruity friends Lissa and Michele. I think their blogs are so beautiful and inspiring, thank you, ladies!

I also want to say thanks to Barb, who was so nice to mention my little blog in one of her posts. I feel very honoured - now I feel like I need to work on my blog to make it better! :D

I wish everyone a nice day,
I'm off for class (Walther von der Vogelweide, I'm coming!)
Jasmin

new york, new york ♥

Visit Woodstock Fruit Festival

There'll be a Woodstock Fruit Festival! :D

I think, I'm going to New York this Summer.

♥

Edit: I decided not to go this year. I wish everyone who's going a lot of fun!

new enthusiasm

about my life! my future! i've finally found some new goals and ideas. i think i've written and ranted on enough about nutrition and diet on this blog now, i'm just tired of it and bored. fortunately, my life isn't all about food and i want to share just random things and thoughts, thoughts and things here on my blog.

i've just realized that the main reason for me to have this blog is to see my own 'evolution'. i like it to look back at older posts and read about the person i was and the challenges i had to face then. i like to just sit down and write about random thoughts and ideas with my random choice of random words.

this blog is here for me. haha. i don't actually have it to inform others about my seemingly (?) boring life, it is one of my tools of personal development, so to speak, it is here because i want it to exist and because i like to create something, even if there is no deeper meaning to it.

well. is there really anything meaningful? i mean objectively meaningful? heck, i'm not even sure if there is really something like reality. or objectivity. anyways. scio me nihil scire. period.

what i wanted to record here - more or less - is that i decided to go back to uni again. this is a bit ironic, but it feels oh so good. making this decision. feels awesome. i'm going to study biology with a focus on anthropology. will finish my bachelor's degree. then i'll study neurobiology/cognition/ethology. i'm going to be a neuroscientist! i'm psyched, i'm stoked, i'm happy. yes, studying science feels really, really good to me.

and it's nothing necessarily nutrition related. i need a break from all that. not saying i won't post anything about nutrition, diet or food ever again on my blog, that would be rather unrealistic. it's just right now, i'm fed up with that topic! haha.

i love this song my one of my fave bands... muse... ♥