My breakfast today:
Really good video about the importance of a plant-based live food diet:
The Fruitarian Diet. Theoretically, and in practice, a diet composed of high quality, ripe, raw fruits provides the human body with all the nutrients it needs with the very least expenditure of digestive effort, at the same time producing no toxic by-products and so allowing the body to detoxify itself and perform at its peak. Raw fruits are more palatable and provide more energy for a given amount than vegetables and can be prepared with less effort and less waste. Not only can the highest level of health be attained on a fruitarian diet but, because it places so much less wear and tear on the body's vital organs, degeneration is slowed down and the lifespan extended.
From: Health and Survival in the 21st Century by Ross Horne
... and: Don't worry, be happy! Hakuna Matata! NO WORRIES!
