it has been a while since my last up-date on here. i actually wanted to make videos, but honestly, i feel too embarassed about my looks right now. i have been reading "Eating Less: Say Goodbye to Overeating by Gillian Riley" lately.
it helps me a lot. i recommend it to everyone who has problems with addictive eating. i realized that i flee myself into 100% 811rv to avoid to cope with my addictive overeating, only to come back once in a while and have a huge binge. this is why i have not lost the excess weight so far. everytime i felt that my clothes are starting to fit better and i felt lighter, i sabotaged my success. the real problem is that i have not changed my relationship to food and my behaviour till now. the problem is not only the type of food i eat when i have a binge - it is mostly the amount of it that is doing me no good.
i am thinking about going to thailand for some time to visit a friend and to take the time to heal myself. be with myself and people who share my views. enjoying the sun and freshly picked tropical fruit. taking it easy for some time and maybe starting yoga.
have a fruity day!
